This is what I've tried from the list:
Acupressure: I had gone for a prenatal massage, and then for a trigger point massage. The trigger points did make the contractions a bit more intense, but didn't do anything to help dilate.
Balsamic Vinegar: I use this often anyway, don't see any change after I increased use.
Bananas: I don't like bananas, but I did add it to my berry smoothies, didn't notice anything
Basil: Again, I eat it regularly, but have been a bit more generous when using it.
Bouncing on Exercise Ball: I think mine needs to be inflated a bit more, I can't seem to get into a comfortable position with it; the bouncing is more uncomfortable to my back than helpful to the contractions.
Bumpy Car Ride: Any car ride is bumpy from potholes after the winter we've had… if anything it's more painful.
Chinese Food: Yea… I must not be ordering the right thing...
Clary Sage Oil: I've never been one for essential oils, but I'm open to aroma therapy. It's VERY strong smell. My husband doesn't like it. I did put it on the cotton balls, as several articles suggested, and mixed it with coconut oil as a lotion. Not sure I'd call it relaxing, though, which is what it's suppose to do. Perhaps if I mixed it with lavender oil, as one article recommended...
Eggplant: I've never been a fan of eggplant, but I've heard that Eggplant Parmesan (with lots of basil & oregano) has put women into labor… might need to find someone to make me some, since it's hard for me to go to the store right now.
Evening Primrose: Now this has been on my radar for a few weeks, but everything I read said not to try until 36 week. Some articles say to start w/ 3 500mg capsules a day for a week, then drop down to 2 until delivery. Others say 3 a day until delivery. And others say 1000mg. This is the only item on the list that's suppose to help the cervix dilate, which is what I really need, since I seem to be contracting just fine… The 1000mg pills are huge, so if you can't handle pills, try to find the 500mg.
Massage: Helped ease some of the pains, but didn't do anything to move things along.
Oregano: I've added more to my regular use, perhaps an hour of stronger contractions after the meal.
Raspberry Leaf: I've been drinking this tea for a couple of weeks, I make a pot (24oz) with 5 tea bags (so it's a bit stronger). It might be contributing to my stronger contractions, but not enough to enable dilating.
Relaxation Exercises: Mother of 3, sick all the time, in lots of pain… I'm trying to stay relaxed, really I am…
Spicy Foods: I hear this all the time, and I do enjoy spicy foods, but all it does for me is add to my heartburn.
Stairs: With all the back pain and pelvic pressure, stairs are hard to do at this point.
Walking: I do quite a bit of this everyday now, I've joined the league of "mall walkers," lol. It's more of a waddle now. The benefit of being at the mall is I can stop and look in stores when I'm having a really bad contractions, so I'm not so obvious out in the main walkthrough.
So… do YOU have any tips to help move things along.
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